News & Events

Be good to yourself and find ways to manage stress at the end of the semester.

Counseling and Psychological Services, Sexual Assault Crisis Service, Health and Wellness, and the IU Libraries are sponsoring events as part of “De-Stress Fest.” All events are FREE.

Monday, April 27^th

3:15 - 4:45 p.m.

“Mindfulness: Managing STRESS Through Acceptance” with Andrea Maltese, LCSW, at CAPS (4^th Floor of the IU Health Center)

Tuesday, April 28^th

1:00 - 2:00 p.m.

“Relaxation Skills Workshop”, Wells E174, with Dr. Carolyn Lee

6:00 - 8:00p.m.

Stress Reduction Activities in the lobby of Wells Library: Chair massages, make your own stress balls, free relaxation CD’s, relaxation exercises

Wednesday, April 29^th

11:00 a.m. - 2:00p.m.

Stress Reduction Activities in the lobby of Wells Library: Chair massages, make your own stress balls, free relaxation CD’s, relaxation exercises

“How to Nurture Yourself Through Final Exams”  

Wells E174, with Dr. Cathy Kocarek

6:00 - 8:00 p.m.

Stress Reduction Activities in the lobby of Wells Library: Chair massages, make your own stress balls, free relaxation CDs, relaxation exercises